Before and After Instructions 

• For best results following a cryo session, do not eat sugar or carbs 2 hours before and after the session.
•  If possible, avoid all kind of sugar for 4 – 5 hours before and after the cryo session. 2 hours is the recommended time for best results.
•  This applies to all kind of sugars (pasta, rice, bread, cereals, fruit, gluten…) and of course simple starches and sugars.
•  The cold weakens and retracts the adipocyte [fat storage cell]. Consuming sugar will return immediate energy to these cells, so the apoptosis [cell death] effect will be less effcient and can even be canceled.
•  The lymphatic system takes 15 days to complete an entire cycle. Results will improve over the 2 weeks following the session. Additional slimming sessions can be completed 2 weeks after a treatment.
•  Avoid exercise directly before a session. It will be harder to cool the body down and complete the slimming effectively.
•  For best results, maintain the best possible diet and lifestyle to accompany the treatment.
•  Drink plenty of water. ( Drink 1.5 liters at least. Ideally, you should drink half your body weight in ounces daily. )